90%
an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression.
Our aim is to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality of life.
Our mentoring will be good for anyone who needs support to challenge unhelpful thoughts that are preventing them from reaching their goals or living the life they want to live.
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This season, let’s focus on gratitude and growth so we can live healthier, wealthier, more fulfilling, passionate and purposeful lives – and so we can help others do the same. Whether that means achieving in business, reigniting your relationship or discovering who you really are, Askmymind’s virtual live events, one-on-one coaching and training systems will help close the gap between where you are and where you want to be.
